My DIET Menu

Assalamualaikum WBT..

MISI KURUS diteruskan..

Menu hari ni:

Breakfast: 1 Pcs of Whole Grain bread with little bit KAYA + White Water + a royal Apple..

Lunch : 3 Apples + white Water + 1/2 of Moon cake( a moon cake's calories about 140kcl)

Tea time : A Green Apple+White Water+Spirulina biscuits (4 Pcs)

Dinner : 3 Pcs of whole Grain Bread + Apple Juice + White Water..

SIHAT KAN? Pg td da senang B***K da... laju je..mgkin effect dr apple yg kaya dgn antioksida..hee..

Chaiyok!!!! 
Pasni boleh kepit laki bwh ketiak..hahaha...